Junior Race Squad
2004-2005 Program
1 September 2004 Newsletter ( includes Sept/Oct Junior and Youth
Program
Junior Race Squad E-News 2003-04
2004
January E-News#16 ... Here
January E-News#15 ... Here
January E-News#14 ... Here
2003
December E-News#13 ... Here
December E-News#12 ... Here
December E-News#11 .... Here
November E-News#10 .... Here
November E-News#8 .... Here
October E News#7 .... Here
October E-News#6 .... Here
October E-News#5 .... Here
October E-News#4 .... Here
October E-News#3 .... Here
September E-News#2 .... Here
September E-News#1 .... Here
Race Squad season program .... Here
JUNIOR RACE SQUAD
Training Regatta
All weekend coaching and racing
20-21st March 2004.
The aim is to try and
get 10 races in, using the same course as will be used for the Nationals.
The races will be low key and we will provide coaching to those who need it
around the course. We will be keeping results (1 drop after six races, 2
drops if ten races are completed) but
won't be issuing a formal set of sailing instructions. We intend to have
three races back to back in the morning followed by two races in the
afternoon each day. The warning signal for the first
race will be 0925 each day. Please note this is earlier than we
normally start so make sure you are down there with plenty of time to spare.
Briefing each day will be at 0850. We will
video the starts of each race and some of the general sailing around the
course. We will view and discuss the videos during a debrief at the end of
each day. There is no charge for the weekend's
sailing. Please pass on this email to any other optimist sailors who
I may have left off the list.
Dean Stanley.
Junior Race Squad
After School Program
Tuesdays @ 4.00PM ( from 27 Jan 2004 on till
Easter Opti Nats......... )
As with the last couple of years, we will
be continuing to run the after school coaching sessions on Tuesday
afternoons during the school terms. The aim is to have a briefing at
4.00PM each Tuesday afternoon with on the water coaching starting from
around 4.15PM. This season we will have at least two coaches on the
water each Tuesday. Up until Xmas one coach will work with the Starlings and
the Ps while the other will work with the Optimist sailors.
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Race Squad comes
ashore in a southerly after a great after school training session.
Racing Rules ... Here is an
excellent link to brush up, especially those tricky Right of Way
Rules.
Win the
Starts - Start to Win Clinic 18-20 January 2004
Goal
Setting Session 1: Wednesday 10 September, 6:00 - 6:45 PM @
Hakes Marine, 60-66 Kingsford Smith Street, Lyall Bay.
This
session will involve Stuart Thwaites and Pete Sutton showing us
around the 90ft Maxi that they are currently building at a boat yard
in Lyall Bay. Stuart and Pete will explain how they established
short and long term goals to help them achieve their dream of
winning the next Sydney-Hobart yacht race. (For a sneak preview of
the yacht check out
http://www.bakewell-white.com/gal38maximax.htm) Because there is
limited space in the yard this session is for kids only. Those
parents who are bringing kids from afar are welcome to go around to
Dean and Heleen's place for a cuppa! (324 Queens Drive, Lyall Bay)
We need
an indication of numbers of sailors who will be coming along to this
session so if you are coming please email or phone Richard Middleton
to indicate whether or not you intend to come. Richard's email
address and phone number are ...
plumcrazy@paradise.net.nz Phone:
971 3252
Opening day: Saturday 13 September
There
is a race for all junior classes starting at 1340. Official opening
follows racing.
Goal
Setting Session 2: Sunday 14 September, 10.00AM
During
this session we will work on setting some performance goals for the
overall squad and for each of you, along with some outcome goals for
you all. The performance goals will be used to help build a
programme for the coaching sessions that we will run throughout the
season. If the breeze is OK we will then go sailing to capture some
video of each of you tacking and gybing. The video will be used to
help develop individual coaching programmes for each sailor.
First Jnr Race Squad after school coaching session: Tuesday 16
September, 4.00PM briefing
As with
the last couple of years, we will be continuing to run the after
school coaching sessions on Tuesday afternoons during the school
terms. The aim is to have a briefing at 4.00PM each
Tuesday afternoon with on the water coaching starting from around
4.15PM. This season we will have at least two coaches on the water
each Tuesday. Up until Xmas one coach will work with the Starlings
and the Ps while the other will work with the Optimist sailors.
Jnr
Race Squad Holiday Programme: Monday 22nd September - Wednesday 24
September, 9.00AM - 3.00PM
On the
first three days of the upcoming school holidays we have planned a
three day training session for Starling, P and Optimist sailors. The
training session will include boat handling drills each morning
focusing on tacking, gybing, starting and mark rounding. The
afternoon sessions will involve a mini regatta with heaps of starts
and short races. The programme will cost $30 per sailor for the
three days.
To help
us plan the holiday training programme we need an indication of the
number of sailors who will attend. Please email or phone Richard
Middleton to indicate whether or not you intend to take part.
Richard's email address and phone number are ...
plumcrazy@paradise.net.nz
Phone: 971 3252
Trip
to the Winchams
On
Friday 26 to Sunday 28 September, Murrays Bay Boating Club in
Auckland are hosting the Winchams This regatta is an excellent
opportunity to get in a bit of sailing against the Auckland fleets
early in the season. Quite a few Starling, P and Opti sailors are
already planning to make the trip to Auckland. If you are
considering it but need more convincing then give me a call.
That's
all for now. Hope to see you at Hakes Marine on the 10th.
Cheers
Dean
Season 2002-2003
Junior Race Squad Update
Dated 3 March 2003
from Dean Stanley
Hi all
Congratulations to Ben Hanns on a great result - Winner of the 2003 South
Island Optimist Championship. Ben sailed an excellent regatta winning three
races and collecting two fourths as well. Congratulations also to Josh Junior
for finishing third in a close fought battle with Scott Davies
(Auckland) and Ben. Worser Bay had five sailors in the top eight, and all
our sailors in the open fleet finished in the top twenty of a 48 boat fleet.
Well done Emma, Sarah and Kristin for completing their first major regatta.
It also sounds like we had good success in the Wellington OPTI champs over
the weekend. Rowan Swanson 1st, Simon 2nd and Stacey 3rd in the open fleet,
and Ethan 1st and Shelley 2nd in the green. Well done everybody.
Tomorrow (11 March) we are focusing on tacking. The activities will be
similar to those for last week except we will be videoing tacking instead of
gybing. Once again we will use the slalom buoys for this activity. We will
video you as you sail through the buoys then show this in the clubrooms
afterwards.
The programme for the session is as follows.
4.00 briefing (watch video of Martin Jenkins tacking)
4.30 on the water warm up sailing through buoys focusing on practicing
tacking
5.00 video each of you in action (three sets of tacks each)
5.40 quick fire races with moving race track
6.00 off the water, view video and derig
This Saturday there is no race squad at Worser Bay as there is a two day
regatta at Evans Bay Yacht and Motorboat Club. After this regatta all
Saturday and Sunday activities leading up to the nationals will be held at
Worser Bay.
ONLY 38 DAYS TO GO!!!
CU Dean
Junior Race Squad Update
Dated 3 March 2003
from Dean Stanley
Hi all.
Once again a good set of results were achieved at the Titahi Bay regatta. A
tense battle was waged between Shelley, Ethan and Elvin for the green fleet
prizes. Good to see everyone coping well with the light and shifty
conditions.
This Tuesday (4th) our focus is on gybing. We will use the slalom buoys for
this session. After a half an hour or so of practice gybes we will video
everyone as they gybe through the marks. We will show the video after the
session so you have an idea of what it is that you need to work on.
The programme for the session is as follows:
4.00 briefing (watch video of downwind captured on Saturday and of Martin
Jenkins gybing) 4.30 on the water warm up sailing through buoys focusing on
practicing gybing 5.00 video each of you in action (three gybes each) 5.40
quick fire races with moving race track 6.00 off the water, view video and
derig
This Saturday (8th)there is no race squad at Worser Bay. About half the
fleet are heading across to Picton to contest the South Island Opti champs
while the other half will be Paremata competing in the Wellington Opti
Champs. Good luck to everyone concerned.
Cheers Dean
Junior Race Squad Update
Dated 23 February 2003
from Dean Stanley
Hi All
Good to see Worser Bay sailors finishing strongly again at the Worser Bay
Regatta this weekend. The teams racing also seemed a lot of fun on Sunday.
Well done the white team (all four of you!). We will do this again in April.
Following is what we are up to this week.
Tuesday night we are focusing on transits,
timing, protecting your gap and hitting the line at speed. This will involve
each of you taking it in turns to try and hit the middle of a long line at
speed. We will video this for viewing after the session in the clubrooms.
While you are waiting your turn we will use the slalom buoys to practice
protecting your gap on the line.
This Saturday Greg "Bubble" Wright is running a
session on downwind sailing. A briefing will begin at 9.15 am sharp (note
this is earlier than normal due to the resail of races which is happening
this weekend). Bubble will run through some videos of downwind sailing,
including some video snippets of each of you sailing off the wind at the
Worser Bay regatta. He will then provide some coaching support during the
racing and we will revideo you guys in action. There will a debriefing after
the racing to discuss what you need to work on. Bubble will then continue
the session for an hour or so after lunch with those who are keen.
Sunday is the Titahi Bay Boating Club Regatta.
The following link takes you to a report of the Picton clinic that
appeared in the Marlborough Express.
http://www.stuff.co.nz/stuff/marlboroughexpress/0,2106,2261030a6424,00.html
Cheers Dean
Junior Race Squad
Update
from Dean Stanley
Dated Monday 17 Feb 2003
Hi All
Congratulations to everyone on great results over the weekend at the WYA
junior regatta held at Muritai. I thought everyone sailed extremely well. If
I had to single out anyone it would be Hayley, Cushla and Aaron HM for their
great results in their respective fleets. It was good to see some of you
testing the wind and line with your buddy. Lets try and get everyone going
out early and doing this at the Worser Bay regatta in Saturday.
This Tuesday the focus is on "transits and timing". Terry Steven and Pete
Whiteford are helping with this activity this Tuesday as I am at a
conference until 4.00ish. They will be setting up a start line about the
same length as the Nationals start line. Each of you will take it in turns
to try and hit the middle of the line as the gun goes. One person will
start, then one minute later the next person will start, and so on. We will
video the ten seconds leading up to each boat starting and the ten seconds
after each boat starts. After the on the water session we will show the
video and you will be able to see how close you are to hitting the line as
the gin goes. You will probably all get 3 or four attempts so you should get
a pretty good idea of how close you are to the line. Terry tells me there
will be a prize for the person who gets the closest. We will have the slalom
buoys out so you can practice your gybes and/or tacks as you await your
turn.
This Saturday 22/2/03 it is the Worser Bay Regatta.
On Sunday we have scheduled teams racing for those who are keen. Briefing on
Sunday is at 9.30. Please let me know by return email by the end of the week
if you are keen so I can set up some teams. This is a lot of fun and doesn't
matter.
Strait Shipping has said we can get Optis and our support boats
across the strait to the Picton Optimist Nationals (
NOR Here ) for free. So far we are taking
Lovelocks as a support boat but are also looking to take another boat to tow
WBBC race squad members to the sailing area and to help with weather and
other support issues. They have asked that we make a group booking for the
trip so if you still need transport please let me know by the end of this
week.
That's all for know.
See you either Tuesday or on the weekend.
Cheers, Dean
Message from Dean Stanley to the Junior Race Squad.
21st January 2003
Hi All
I trust you all have had a good holiday and are all set to get into the
second half of the sailing season (as well as a little bit of school work!)
We have put together a training programme for the build up to the Opti
nationals and have attached it to this email. I'll try and keep you posted
with what is happening a week in advance using the email from now through to
Easter. If I don't get around to it then just refer to the schedule of
events in the training programme to find out what is happening > on any
given week.
Coming up over the next week:
Saturday 25 Jan: Series racing at Worser Bay.
I'll be in New Plymouth at the Sunburst North Island Champs but Tom Taylor
and Joe Porebski will be around for coaching during the racing.
Sunday 26 Jan: Heretaunga Boating Club Regatta
Tuesday 28 Jan (4.00 pm briefing): Coaching at
Worser Bay with a focus on identifying the correct side of the course to
take on an upwind beat.
Good luck for Saturday and I'll hopefully see you next Tuesday.
Cheers Dean
PS Be sure to read the January 2003 Race Squad
Newsletter ....
DOC &
PDF Versions
for Downloading.
It has a complete program for the rest of the season!
Junior Race Squad
.... January 2003
Newsletter here essential reading for you Optimist, P
Class and Starling sailors!
and you can download it in Adobe
*.PDF or MS
Word *.DOC .